Jane Fellowes Counselling

If you are living with loss, bereavement or a major life change you may be experiencing some of the most difficult emotions and feelings you will face.

Maybe you’ve left home for the first time?

A relationship may have ended?

A change of job or you have experienced redundancy?

The bereavement of a loved one?

A loss of your health or recent diagnosis?

Our identity can be rooted in where we live, our relationships with others and our roles in society. When there is loss or change this can lead to overwhelming grief.

Grief can manifest with feelings of pain, confusion, numbness, shock and isolation, to name a few.

I specialise in working with adults who have experienced bereavement, loss or are experiencing a life change. I am here to offer you a place to explore, understand and work with these feelings and emotions. Away from external expectations and judgement, I will offer you the space to acknowledge what’s really going on for you, how you are really feeling. Only once we do this, can we start to make sense of how we are feeling and start to look beyond the pain we are feeling now.

Through counselling you can make space for yourself to try and bring about greater peace, patience and kindness for yourself whilst you are working through this difficult time.