My name is Caroline Aby I am a counsellor who will offer a confidential safe environment in which we can discuss the issues that are troubling you.

In today’s fast paced life there are times when it is difficult to cope for all sorts of reasons, such as the effects of past experiences, relationship difficulties, feeling generally low and lacking in self esteem, lack of motivation, stress, anxiety, problems at work or loss and bereavement. All these feelings, and a great many more, can leave us feeling worried, sad, lost, helpless and struggling to cope with everyday life.

How can counselling help ? I like to think of counselling as a jigsaw puzzle. The jigsaw puzzle is of our lives our past experiences , it may be that we are trying hard to make the last piece of the jigsaw fit into a space that it does not not belong, and the only alternative is to start the Jigsaw puzzle again.

Counselling can help by having someone to listen to you, listen to your concerns, your issues, your worries , your story. Talking to someone who does not judge you. Enabling you to complete the Jigsaw Puzzle of your life for yourself.

If you would like a chat about how counselling could help you , please call Caroline on 07734686152