Feel stuck? Struggling with big feelings? Depressed? You don’t have to do it alone. Let’s unpack what’s going on in your life, without judgment.

The act of booking the initial session is the first act of gaining power, control & understanding of your life. The initial step forward can feel like a big one, but it can give you the chance to move forward. I use my knowledge, empathy and training to help you unpack what’s going on in your life & move forward. Whether it is long term mental health issues, relationship breakdown, addiction, abuse or trauma we can create space to approach it together.

I see a vast array of presenting issues, depression, trauma, dissatisfaction with life but its who we are in these times that is my focus. We work together to understand your challenges, your triggers & how to navigate through them into a better quality of life. At the centre of my work is the need for all my clients to be heard, given a space & respected.

It can be hard to open up to others about complex feelings. Having someone listen to you who is completely neutral & won’t judge you, can really help. I give you that impartial, private, safe space in which to sort out life’s challenges. Creating the time, attention & focus to have better control of your life, more understanding & personal fulfillment.