Are you feeling depressed? Anxious? Stressed?
I'm Lizandra Leigertwood and I am an experienced counsellor and psychotherapist. I help people to find better ways of coping with inevitable life difficulties. Life can be challenging and sometimes we need some extra support from a professional who can provide an outside perspective in a non-judgemental environment. Together, we can explore what it is that is causing your distress and find healthier, practical ways of coping with these difficulties.
The counselling process allows you time and space to reflect and become self aware. In gaining self awareness you are able to make considered life choices and make the changes you want to make to live a happier and more fulfilling life.
As an integrative relational practitioner I am able to use a number of approaches based on your individual needs including using cognitive behavioural techniques where appropriate.
I am a fully registered member of the BACP and an accredited member of the NCS, which means I abide to a strict code of ethics and practice. I am trained to Masters' level in integrative counselling and psychotherapy from the University of Roehampton. In addition to private practice, I have worked with a number of mental health organisations gaining experience in both short-term counselling and longer term psychotherapy.
I work with both individuals and couples from my therapy rooms in St Albans, Hertfordshire where I offer daytime and evening appointments.
I offer a free fifteen minute telephone consultation to find out more about your needs to see if we think we might be able to work together.
I have limited daytime availability for those on lower incomes and counselling students.
Please call or email to find out more. Alternatively, you can visit my website and Facebook page.
Watford - a short walk from Intu shopping centre. Reception waiting area. Paid parking nearby.