I am a fully qualified CBT and Integrative counsellor (qualified from 2003), with several years experience working with clients in the short and long term. I have worked for various employers as a therapist from 2003 onwards , these include: Barnet NHS, Hertfordshire NHS , Berkshire NHS ( Talking therapies), Surrey NHS ( KCA), Family Care Counselling service and doctors surgeries in Hertfordshire/ Enfield.
I specialise in mental health conditions and difficulties such as:Anxiety Panic Attacks ,Stress, Depression, Phobias, OCD, , Loss, Trauma ( PTSD), relationship difficulties, anger, low self esteem and pain management.
I also offer STRESS Management , ANGER Management , Mindfulness, courses ( six 1 hour sessions providing CBT strategies and techniques to reduce the symptoms which have been approved by NHS.
Most of the work is short term between 5-12 (50 minute) sessions depending on what the clientâ€™s goals are from therapy and their presenting issue, however longer therapy can be offered if both parties agree which can be extremely helpful to explore issues at a deeper level.
Sessions are available during the day as well as some evenings up to 9pm.
A FREE initial assessment is offered to ascertain if the individual feels that the therapy proposed would be something they would like to try.