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counselling CBT

counselling CBT

  • 1 Perram Close, Broxbourne, Hertfordshire EN10 6AT.

About counselling CBT

I am a fully qualified CBT and Integrative counsellor (qualified from 2003), with several years experience working with clients in the short and long term. I have worked for various employers as a therapist from 2003 onwards , these include: Barnet NHS, Hertfordshire NHS , Berkshire NHS ( Talking therapies), Surrey NHS ( KCA), Family Care Counselling service and doctors surgeries in Hertfordshire/ Enfield.
I specialise in mental health conditions and difficulties such as:Anxiety Panic Attacks ,Stress, Depression, Phobias, OCD, , Loss, Trauma ( PTSD), relationship difficulties, anger, low self esteem and pain management.

I also offer STRESS Management , ANGER Management , Mindfulness, courses ( six 1 hour sessions providing CBT strategies and techniques to reduce the symptoms which have been approved by NHS.

Most of the work is short term between 5-12 (50 minute) sessions depending on what the client’s goals are from therapy and their presenting issue, however longer therapy can be offered if both parties agree which can be extremely helpful to explore issues at a deeper level.

Sessions are available during the day as well as some evenings up to 9pm.

A FREE initial assessment is offered to ascertain if the individual feels that the therapy proposed would be something they would like to try.

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