Deciding on counselling can be a life changing decision, not an easy one to take and one that takes a certain amount of courage. As an experienced, qualified and professional psychotherapist and counsellor based in Portchester, Southsea and Fareham, I can help and support you with whatever is troubling you and has drawn you to consider having some counselling in the first place.

I offer support to individuals, couples and young people (over 15 years)
I have found with my clients that by being in a safe and non-judgemental environment that this can help so much in working though the things that have been holding you back in life. You will leave therapy with renewed energy, more self confidence and more purpose in life

I can’t list all of the areas/issues that people have come to see me for help with, but here are some of them:

• anxiety
• stress
• relationship issues
• affairs and betrayals
• general anxiety disorder (GAD)
• family issues
• feeling sad
• separation and divorce
• low self esteem / lack of confidence
• depression,
• drug and alcohol dependency – substance misuse and addictions
• suicidal thoughts,
• anger management
• work related stress
• BPD,
• gender issues,
• parenting worries including post natal depression
• sexuality,
• PTSD,
• abuse – all forms, including (but not limited to) physical, psychological, emotional and sexual

If what you are struggling with isn’t listed above then don’t worry I can still help you – give me a call or drop me an email to let me know how things are for you.