Samantha Barnes Counselling and Psychotherapy

I offer effective counselling therapy both short term and solution focussed, as well as longer term psychotherapy.

Counselling for individuals and relationship counselling for couples can be helpful at any stage in life, there doesn’t need to be a crises in order to seek support.

I provide counselling and psychotherapy for individuals and couples in a supportive environment which is professional, confidential and respectful of individual pace and needs. The therapy I offer is non-judgemental and non-directive; you decide whatever you want to discuss, process and explore. The counselling experience provides an opportunity for self development and understanding, building on your own particular strengths and enabling an increased sense of overall well being.

My approach is open, honest and supportive. The therapeutic relationship is caring and accepting; this I believe is fundamental to the counselling process and how I work. This is your time to move towards and explore anything you want to achieve or understand. My aim is to help you develop clarity by listening and providing insight and support, enabling an increased sense of understanding of your thoughts and feelings, when faced with feeling distressed, anxious, depressed, confused or unable to cope.

Therapy is an opportunity for you to explore new coping strategies, make choices about change and develop a deeper awareness and better understanding of self.

If you would like to make an appointment or have any questions please feel free to contact me on 07944 768022 or by email for further information.

I look forward to hearing from you.