- We all find life hard at times, sometime due to a loss or changes in our personal life or at work. These are times when support is important. If you are struggling and needing to talk then counselling is likely to offer a way forward.
I believe we British are experts at denying our feelings and feeling shame when we are down. There is a way forward and I would love to help you learn strategies to cope with how you are feeling.
Don't suffer in silence, contact me for a free initial consultation.