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Natalia Hallam Counselling

Address:
Fareham, Hampshire, PO16 0BG
Phone: 07783 058343
Website Address: www.nataliahallamcounselling.com
Rating:
based on 0 review(s).
Description:

Are you feeling anxious, depressed or stressed? Suffered a bereavement and are struggling to cope with the loss? Perhaps you need support in coping with trauma and PTSD, life transitions or relationship difficulties...or are you simply feeling lost, confused and unsure of what is wrong?

People come to counselling for many different reasons, whatever difficulties you are experiencing I can offer you a safe, confidential and professional space to take some time-out and reflect. I respect individual difference and uniqueness and work with you to help you develop your self-awareness, so you may come to know yourself better, are able to identify your options and develop sustainable strategies for leading a peaceful and fulfilled life. My ethos aspires to develop your internal resources, resulting in feelings of empowerment, improved resilience and emotional freedom.

Gestalt is an experiential and relational therapy with a here-and-now focus, by considering the whole of the person; experience, thoughts, emotions and bodily sensations, new insights emerge of how past experiences can impact present life. The nature of Gestalt means in addition to talking therapy, I can offer more creative ways of working. This may include; sand trays, stones, strength cards. Through the use of a friendly and professional relationship and creative strategies, profound change becomes possible.

Whilst I hold Humanistic Gestalt ethos, I will draw on other appropriate theories and counselling models to ensure your therapy process continues to meet your individual needs and progresses effectively. This may involve Cognitive Behaviour Therapy (CBT) or mindfulness to challenge recurring negative thoughts and reduce anxiety or to help you cope with symptoms of trauma and PTSD. On occasion I will encourage understanding of relevant theory to assist your process also.

I am a passionate and experienced therapist and have successfully worked with diverse clients faced with many difficulties, including:

Abuse of Males

Addiction

Anxiety

Bereavement and Loss

Bullying

Childhood Sexual Abuse

Depression

Disordered Eating

Domestic Abuse

Personality Disorder

PTSD

Physical Abuse

Rape

Relationship Issues

Self-Harm

Sexual Abuse/ Violation

Sexuality

Stress

Trauma

Work Issues

 

My therapy practice offers a welcoming and comfortable space centrally based in West Street, Fareham, with excellent road and rail links, making it within easy reach from Gosport, Lee-on-the-Solent, Locks Heath, Portsmouth, Southampton, Stubbington, Titchfield and Wickham.

I offer sessions between 9 am-6 pm Monday to Friday, evening and Saturday morning appointments are also available on request. Please call on 07783 058343 or email me at info@nataliahallamcounselling.com. I will call you back promptly to discuss your needs and arrange a convenient time for your first session.

Each counselling session lasts 50 minutes and the fee is £40, payable by cash or credit/ debit card at the start of each session or by BACS payment prior to attending your session.

Opening Times

Opening Times: Monday - Friday 9 am - 6 pm

Evening and Saturday morning appointments available on request

Location Information

Location/Directions Info: The West Street Counselling and Psychotherapy Centre is located on West Street, opposite the Ask Italian Restaurant and between Chapplins Estate Agents and Nirvana Hair Salon.

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