HY Counselling – Helen Young; BSc (Hons), MSc, DipHE, MBACP (Accred), GMBPsS

Are you suffering with stress, depression or anxiety? Are you unsettled from the impact of COVID-19 or rising living costs? Do you have unresolved issues in your life that are holding you back? Perhaps talking to a counsellor is the move for you!

I am a humanistic Gestalt counsellor that provides a friendly and professional counselling service who is experienced in working with a range of presenting issues including, anxiety, depression, stress, trauma, grief and relationship difficulties. One area that I specialise in is autism spectrum disorder. My sessions are autism, neurodivergent and LGBTQ+ friendly.

I offer short term and long term, online or telephone counselling sessions to adults of all ages within the UK. I also offer sessions face to face at my private practice, in Fareham, Hampshire. Sessions are available Monday-Friday 9am-5pm and some evening and weekend appointments available.

It is important that we can establish a connection so you feel able to work with me to explore your concerns and therefore I spend time with you initially to develop our working relationship. I offer a free 20 minute phone consultation to help you decide if I am the 'right' counsellor for you.

Through listening to you I aim to personalise your counselling sessions to meet your individual needs. I offer a safe, confidential and non-judgemental space in which to share and explore your concerns, using psychological education and helping you to normalise, understand and manage your experiences. The British Association for Counselling and Psychotherapy (BACP) ethical framework is followed.