Are you feeling stressed, worried or sad? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties?
Whatever your reason for counselling, whether it's big or small...I am here to help.
I'm Helen-Melissa and I am an experienced, fully qualified BACP Counsellor and Psychotherapist. I work with individuals and couples and I offer the professional support you need when change feels too difficult to achieve alone.
As a counsellor, I provide a professional and confidential therapy service. I will work collaboratively with you to address any current problems you are facing and together we may also work though any unresolved issues from the past. I will draw upon several different therapy models including Cognitive Behavioural Therapy (CBT) and tailor the way I work to suit your individual needs. In this way you can hope to gain the most from therapy and achieve real results which stay with you.
I offer professional help for all types of emotional distress such as:
- Anxiety & Stress
- Childhood Related Issues
- Panic Disorder
- Generalised Anxiety Disorder
- Relationship Issues
- Family Issues
- Anger Management
- Feeling Sad
- Low Self-esteem
- Seasonal Affective Disorder (SAD)
- Physical Abuse
- Emotional Abuse
- Divorce and Separation
- Bipolar Disorder
- Work Related Issues
In addition to my Private Practice, I worked within the NHS counselling the staff of a large NHS Hospital and patients at a busy GP Surgery. Many of the people I help are referred to me via word of mouth and I also counsel a large number of Local Government workers. I have a wealth of experience working with different age groups, covering a wide range of difficulties and issues.
As a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), I work in accordance with the Code of Ethics and Practice.
My qualifications are:
BA (Hons) Humanistic and Integrative Counselling (Higher 1st Class Honours)
DipHE Humanistic Counselling
Certificate in Counselling Skills
BACP Certificate of Proficency
An initial 50 minute consultation is offered at a Special Discounted Fee of £30. This is the chance to explore what you would want from counselling and how together we could work towards that. Anything you wish to discuss will be handled with sensitivity and in complete confidence.
If you are unsure whether or not to continue with therapy, there is no obligation to continue beyond the initial appointment.
Individuals - £50 per 50 minute session
Couples - £60 per 60 minute session
Online/Telephone - £50 per 50 minute session
I am happy to offer a free telephone consultation to discuss any queries you may have or if you would like further information, please get in touch via email:
or visit my website:
Saturday - 0900-1700
Sunday - Closed
11 West Street
My Private Practice is based in the heart of Fareham Town Centre, with easy access by car, bus or train. Car parking is located nearby.