Inner Changes Psychotherapy and Counselling

I am a UKCP Accredited and Registered Psychotherapist who is passionate about helping you to achieve results in any area of life, from cognitive and behavioural issues such as anxiety and depression, to relieving physiological symptoms, or assisting you in moving to the next level in your personal or professional development.

I’ve been in full-time private practice since 2002 and offer both mid to long-term psychotherapy and counselling, as well as short-term therapies and life-coaching.

I primarily use an integrative solution-focused approach, which incorporates effective elements from a range of psychotherapeutic approaches, producing a highly flexible treatment that is tailored to your individual needs.

I regularly help people with the varous anxiety disorders, panic attacks, fears, phobias, stress, abandonment issues, abuse, anger, depression, addictions, building confidence and self esteem, OCD, social anxiety, PTSD, bereavement, shame, lack of direction, separation anxiety, insomnia & sleep problems, overcoming limitations, IBS, weight management etc.