Jo Moores Psychotherapy

Have you had enough of feeling stuck in unhelpful patterns in your love life, at work or with your children? Are you struggling to recover from difficult life experiences?
Is it time to rediscover a more peaceful and emotionally satisfying way to live your life?

I offer a warm, thoughtful and professional approach to help people who are looking to make changes in their lives. I have extensive skills and experience in working with relationship issues, couple counselling, shame and self criticism, loss & grief work, performance anxiety and perfectionism, loneliness, anxiety and panic, depression and PTSD amongst many others.

I have been practicing as a therapist since 2005 and helped hundreds of people to make profound and lasting changes in their lives. I work by exploring your past and present experiences of your self and others so that you can be empowered to express and manage your feelings, heal old wounds, change negative belief systems, rediscover a more solid sense of yourself and have calmer and more satisfying relationships with others. I also work with people who have experienced trauma, either as a one off experience such as a personal injury or people whose childhoods were neglectful or abusive. In addition to psychotherapy I also offer EMDR treatment which is an NHS ( NICE) approved protocol for work with Post Traumatic Stress Disorder ( PTSD). This is increasingly being used with more ordinary emotional difficulties such as anxiety and depression, often resulting in a shorter therapy experience.