Mindfulness research shows that mindfulness is effective in relieving stress, depression and anxiety and can improve decision-making, empathy and collaborative working relationships in workplaces. The BeingWell runs mindfulness courses for private individuals; and mindfulness programs for businesses and organisations. The BeingWell is a social enterprise and so also runs charitable mindfulness programs in Tower Hamlets.
Our mindfulness teachers have attained academic achievement in their own fields spanning psychology, psychotherapy, counselling, physical therapies, as well as meditation. Practitioners meet well-respected accrediting organisations criteria while also actively having a personal mindfulness practice. Our qualified people mean that we offer high-quality mindfulness programs that are well designed and expertly delivered.