Talking Heads Psychotherapy London

Attachment-based psychotherapy can help with a variety of difficulties by providing a safe and non-judgemental space to talk about difficult things. It also models healthy ways of relating and can heal wounds from previous relationships, including the ones with our caregivers, that might have been painful. Psychotherapy also helps to make unconscious conflicts conscious which enables us to work through them which can relieve connected symptoms. Experiencing a secure attachment in the therapeutic situation can make one see the world and our relationships in a more positive light, can enable us to make better choices and protect ourselves if need be, and makes us more resilient when faced with adversity.

Please feel free to contact me for more information or to arrange a consultation.