I believe we all face internal struggles and conflicts which are not always easy to talk about especially to family and friends but I have found that keeping it buried inside was doing a disservice to myself. Ultimately as humans we all strive to be the best versions of ourselves and the only person who truly knows that is the individual.
Having spent nearly 10 years working as part of a charity offering support to those going through a termination of pregnancy, I realised I wanted to do more; I wanted to reach more people. It made it evident to me that this non-judgemental approach can help people in any situation. This fuelled my interest in helping and supporting people in difficult situations and at a time when they believe they have no one else. It has shown me how important a listening ear can be.
I offer one-to-one counselling and psychotherapy in Plaistow, Newham, to adults aged 18 and over. This can be done face to face or through video calling.
Sessions will be on a weekly basis, lasting 50 minutes.
This can be short term or long term.
As a person centered therapist I believe in the importance of the relationship formed between us. The acceptance and genuineness on both sides helps create a healthy space for growth.
I provide a non-judgemental, non-directive, confidential service. This creates a safe space for you to explore any issues you are facing and this is done at your own pace; with no expectations.
I aim to facilitate a space that you can freely express yourself and discuss what is on your mind or impacting your day to day life. We will use the sessions to explore and enable you to find a way to move forward when you are ready but also equip you with the ability to continue this once therapy has ended.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP).