Counselling can help you through difficult phases in life such as a time of change, transition or loss. I offer a confidential space for clients to talk about challenging feelings and experiences without the fear of judgement; helping you to deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
I combine different theoretical approaches to my therapeutic work including;
Cognitive Behavioural Therapy (CBT)
My experience includes working for the NHS at a GP surgery counselling adults with depression and anxiety, anger issues, social anxiety, low self-esteem, panic attacks and drug/alcohol addictions. I've also worked as a school counsellor working with teenagers struggling with issues such as bullying, exam stress, self-harm, sexuality, identity issues and those on the autistic spectrum.
I hold a certificate in spiritual healing which serves to support personal growth and looks at working with stress management through breath work, creative visualisations, meditation, positive thought and lifestyle and colour therapy.
I am based in Surbiton and Twickenham and I have availability in the evenings and weekends. Please call me on 07948 2626 77 to book an appointment or send me an email.