Hello, firstly well done on reaching out. It isn’t always the easiest thing. I am an MNCD (Accredited) Intergrative Counsellor practicing talking therapy, actively listening as you talk freely. I incorporate Gestalt and Humanistic approaches unique to the individual bringing an awareness of thoughts, feelings and emotions. I provide an objective, non-judgmental and supportive ear to help you achieve clarity and make real life progress.
Areas I’ve worked with include anger, stress and anxiety, depression, grief, goal achievement, building confidence, domestic, abuse and guilt and shame. I provide short solution focused therapy, or open ended depending on your needs.