Cognitive and Behavioural Therapist and Mindfulness teacher

My name is Nathalie Salaun, I am a chartered Counselling Psychologist specialising in the treatment of Stress, Anxiety Disorders, Obsessional Disorders, Perfectionism, Self-esteem and Relationship difficulties, using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy.

Our pace of life is getting faster and it is not surprising that we feel under pressure. When faced by difficult situations, transitions at work and in our private life, we may experience symptoms of stress, anxiety, low mood, depression, anger, jalousie, guilt, shame and any other naturally occurring negative emotions. This may result in a loss of confidence, self-esteem, motivation and negative patterns of thinking, feeling and behaving.

When these negative thoughts, moods, behaviours and physiological reactions begin to negatively impact our relationships, our work, our quality of life, now may be a good time to do something about it.

Using Cognitive and Behavioural Therapy (CBT) and Mindfulness approach to therapy, I can help and support you by teaching you new skills and working with new to develop a more helpful, healthier attitude towards life difficulties.

My approach to treatment is tailored to each individual and my training as a chartered counselling psychologist allows me the flexibility to draw on a wide range of psychological theories and practices. My expertise in using Cognitive and Behavioural therapy and Mindfulness for the treatment of all major psychological disorders comes from working in different settings: inpatient, outpatient and community based services, within the private sector and within the NHS.

I started my private practice in central London in 2005 where I offer Cognitive and Behavioural Therapy and Mindfulness Approach to Therapy face to face, on the telephone and by Skype at a competitive rate.