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Lynette Ashdown – Counselling

Lynette Ashdown – Counselling

  • 143 Yorkland Avenue, Welling, Bexley DA16 2LQ.

About Lynette Ashdown – Counselling

I offer counselling for depression, anxiety, bereavement, separation and divorce, issues surrounding sexuality, stress, childhood abuse, sexual abuse or assault, domestic abuse, violence, work-related issues, redundancy, low self esteem and low self worth.

I am an Integrative Counsellor, which means I use a range of techniques from different therapeutic approaches. A Person-Centred approach offers you an environment of openness, acceptance and empathy in which you can grow and develop your full potential. Psychodynamic theory helps us to explore how childhood experiences and relationships influence the unconscious mind which drives behaviours and impulses. Cognitive Behavioural Therapy works to raise awareness of negative and destructive thought processes and patterns, enabling you to apply a variety of techniques and coping strategies to help you better manage stress in all aspects of your life.

Working with children I use play therapy working with the metaphor through play. The children process difficult feelings whilst playing.

I will help you to feel safe and supported so that you are able to share and address painful and sensitive issues without feeling shame or judgement. Together we can tailor our sessions to address your unique personal requirements, and work holistically to heal your mind, body and soul.

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