Are you feeling anxious or struggling to cope with life? Perhaps something has happened recently that has upset you and you need to talk to someone. You might be worried about boring family or friends or concerned they will not understand.
Counselling offers you space to talk where you won't be judged. If you're someone who has been criticized in the past it can be very difficult to open up, but I'm here to offer gentle, warm and accepting listening to make talking easier.
Problems I particularly help with are:
- anxiety and low confidence
- relationship breakdown
- death of a baby
First and foremost I'm here to listen. I help people to understand why they react as they do and help them with coping mechanisms.