Want to be happy and fulfilled?
Becoming your best self doesn't have to be complicated!
Beginning therapy is a really positive step towards moving your life forward and making changes that have a real difference.
Therapy can seem daunting, perhaps you feel unsure or apprehensive, but a large part of my role is helping you feel at ease, so you can make the change you want to make.
I use a pretty simple method that has helped many clients grow and move their lives forward.
Using a unique counselling approach integrating:
- Cognitive Thoughts (DBT/CBT)
- Person-centred Therapy
- Psychoeducational Information
This approach works through the underlying emotions to help clients smash through the glass ceiling of their mental health.
Therapy is a collaborative process: The two of us work together to understand the changes you want to make and how you might make them, encouraging you to find your own answers to the questions that you face, according to your own values and beliefs.
It's also about opening up possibilities within a life that feels stuck, not about diagnosing or labelling. It can also be a time to face up to things previously ignored or avoided.
A one to one session allows an objective, non-judgmental space in which you can talk freely and openly about the things which worry you; guided, all the while, with valuable insight from a trained professional.
I always suggest an initial free phone consultation to begin with, so you can decide if my approach fits with you and if therapy can be a space where you can move forward.
My professional degrees and qualifications:
- FDA in Counselling
- APT in Dialectical Behavioural Therapy (DBT)
- Training in Person-Centered, Transactional Analysis, CBT and Cross-Cultural