Sometimes life can bring us unexpected and difficult challenges which can affect the way we think and feel about ourselves and the world in which we live. We may stop doing day to day activities and it may become difficult to find enjoyment and happiness in life, which over time can maintain a vicious cycle of common feelings including stress, anxiety and low mood. Anxiety and depression are currently the most common disorder in Britain and 1 in 4 people will experience some kind of emotional distress during the course of a year, so if you can identify with these experiences, you are certainly not alone.
Many life situations and experiences can trigger emotional distress including bereavement or loss of financial income, breakdown in a relationship, domestic abuse (financial, emotional, physical or sexual abuse), work stress or family conflict.
Sudden life changes such as becoming a family carer, redundancy or being diagnosed with a chronic health condition can understandably have a huge impact upon how we feel. Unresolved issues from childhood, upsetting or traumatic events that may have happened during our life can affect our mood or sometimes it can be difficult to pin point the trigger or cause for the distressing feelings you maybe feeling. Whatever reason you are seeking support at this time, counselling maybe able to help you.
I offer Counselling in Maldon and Heybridge, however if you live outside of this locality, I can still offer a service to you either over the telephone, or within Maldon or Heybridge. Feel free to look around my website and if you would like to enquire if counselling is for you, please do not hesitate to contact me and I will be happy to answer any questions you may have
The Jambhala Centre
The Old Builders Yard
Maldon Essex CM9 5EW
Heybridge venue used:
Plantation Hall, Colchester Road, Heybridge, Maldon, Essex CM9 4AL