Your mental health and psychological well-being are too important to ignore
As an experienced counsellor and psychotherapist I know that when you are really struggling emotionally, you need the freedom and confidence to explore those difficult feelings with someone who truly understands, values and accepts you for being you - a unique and wonderful individual. I believe that when you are able to talk openly and freely in a warm, empathic and calm therapeutic space, I can help you truly begin your healing process towards more meaningful and positive emotional changes, both of which are possible and achievable.
It is often suggested that simply facing the difficult challenges life throws at us with positivity will make everything better. But sometimes our emotional well being needs a little help along the way and this is where I can help. Some experiences can negatively impact the way we cope on a day-to-day basis, affecting our relationships, work, sleeping patterns and, in some cases, our physical health and mental well being. The impact can effect our lives to such an extent that it can feel almost impossible to find a way back to positivity and happiness.
My approach to counselling is founded on person-to-person, emotionally focused therapy, or Person-Centred Therapy. I offer a warm, caring and non-judgemental way of helping you take that all important, and much needed, step towards exploring your inner most difficult feelings, helping you to make sense of how these difficult feelings may be affecting your emotional equilibrium.
Tuesdays 8.00 - 19.30
Wednesdays 8.00 - 19.30
Thursdays 8.00 - 19.30