Most people suffer from psychological, personal or social difficulties at some point in their lives. It is when these difficulties become over whelming that seeking help from a therapist may be the most positive step forward. Psychotherapy provides a relaxed environment that is safe, confidential and non-judgmental, a space where thoughts and feelings can be explored leading toward a clearer understanding of yourself and your responses to life experiences. This can help to provide you with the tools that will enable you to cope more effectively with distressing periods or life changing events.
Please browse my website for more information or contact me to discuss whether I might be able to help you.