Whilst many people seek therapy for a specific issue not everyone knows what exactly it is that is they need help with. You don’t need to know exactly WHAT the problem is when starting out on your therapy journey.

There may be an accumulation of things that have been building up over time. Maybe you’re just not feeling quite right? Maybe there have been a few changes in your life recently that you are struggling to cope with? Or maybe you want to start making changes and need some clarity and focus?

Reaching out for help can be daunting, especially when you’re not exactly sure what the issue is. You may be worried about what you’re even asking for. You don’t need to call or email stating which ’category’ you fit into. All you need to do is take control and call. We will work through the rest together.

I take an integrative approach to therapy, utilising a number of approaches to suit your individual needs including:

Person Centered Therapy
Psychodynamic Therapy
Cognitive Behavioural Therapy (CBT)
Rational Emotive Behavioural Therapy (REBT)
Transactional Analysis

My sessions will provide professional support to help you find your own answers, solutions, coping strategies, clarification and the forward momentum to progress and reach your therapy goals.

Training, qualifications & experience

I have many years experience in the field of psychology and in working with clients in a professional capacity, please find details below:

Diploma in Counselling and Psychotherapy

Diploma in Hypnotherapy

Degree in Psychology (BA Hons.)

CPD Certificate in Dream Analysis

Fully Insured

Accredited Member of the National Counselling Society