I offer short-term CBT 6-12 sessions to help you with developing coping strategies and challenging negative thinking patterns. I also offer both time-limited and on-going Psychodynamic therapy to help you to understand how past experiences are linked to present feelings and feelings experienced in the therapy room. Psychodynamic therapy relies on the idea that making sense of a confusing or distressing internal information helps to relief the distress. You can, for example, also learn about your behaviour patterns and how early experiences have impacted on your adult relationships.

Get in touch to organise your FREE 15min phone consultation where you can talk about your specific difficulties and we can discuss whether you would be a good fit to work together. www.drmarikovanen.co.uk