Counselling can be useful when coping with many different areas e.g. depression, anxiety, long term illness, stress, bereavement, relationship breakdown, redundancy, exploring issues such as sexuality, goal setting, motivation, helping you understand yourself and others better.

I am trained in a person-centred way which means I view you as your own best authority with the capacity to deal with your issues given the right conditions. I will not be giving advice but will help you to find your own insight, understanding and confidence. I aim to create a working relationship built on trust and respect. I will listen to your thoughts and feelings with non-judgemental, positive regard.