Counselling can help you explore your thoughts, feelings and behaviours that are related to your life experiences. It is when these thoughts, feelings and patterns of behaviour cause distress, become self-defeating or we struggle to make sense of them or unravel them when an individual may benefit from Counselling. Counselling provides a safe and confidential environment to share your thoughts, feelings and behaviours. It gives you time to reflect on what is happening in your thoughts and in your life and develop a greater awareness and understanding of yourself and your relationships and to consider alternative, more effective and rational ways of doing things.
Hypnotherapy can be phenomenally successful where other forms of therapeutic intervention fail, this is because hypnosis deals directly with the subconscious mind. Our subconscious mind acts as a huge store for all our memories, knowledge, understanding and wisdom as well as the physical and emotional responses we attached to them at the time. Every time we find ourselves in the same or similar situation, to a previously stored memory, our automatic response is to behave and respond in the same way as we did the first time we experienced it. The beauty of hypnosis is that when we are deeply relaxed, in a hypnotic state, we can bypass the conscious mind and access the subconscious. The subconscious mind is highly receptive to suggestion and that is why hypnotherapy is a very effective way of talking to the subconscious mind and reprogramming it. The benefits and results can be long lasting and often permanent in nature.