I offer confidential, empathic, effective counselling to alleviate distress. Providing a caring, listening therapy, supporting the recovery of mind and inner healing. I offer flexibility for those with busy unpredictable time tables and consistency for long term work. Sessions can therefor be open ended or more structured and time limited, where the most pressing difficulties are just focused upon.

My training includes mindfulness with a Buddhist, compassionate, underpinning, offering practical techniques to both calm the mind and body, allowing space to sort through personal difficulties as anxieties ease and depression shifts.

I offer a sensitive, caring and confidential listening therapy,  giving space for clients to explore the roots of their past and present, we work together to alleviate symptoms relating to emotional upheaval, bereavement, anxiety, stress, trauma, depression, and mid-life crisis. The past, sometimes just out of awareness, often unconsciously intermingles with our present felt senses,  leaving an uneasy feeling or emotional reactivity, which people and places or events can trigger. If you experience this or something similar, you may want to take a look at the heart and root of your experiencing and family dynamics in a safely held compassionate setting.

I have trained for six years as a counsellor drawing upon Integrative Humanistic and Transpersonal approaches to inform and support how I work with another’s self care, their healing, the process of letting go, of personal growth, spiritual maturity and to increase self-awareness.

MBACP: Cpcab Diploma in Therapeutic Counselling

Full professional indemnity insurance, holding a regulated professional membership

Please see my website for more details: soulatheartcounselling.co.uk