True Connection

I am an experienced counsellor and mindfulness coach specialising in health, wellness and personal growth. My way of working takes you through a therapeutic process where you are guided to connect more deeply to yourself. Using mindfulness based techniques you will identify your goals and dreams as well as areas where you might be struggling, so that you can be your true self and fulfil your highest potential.

As a fully qualified and experienced counsellor I offer a safe space to make sense of your feelings, thoughts and experiences. I support you to get to know yourself as you really are, so that you can show up fully and live your life more authentically. You will be guided to look inwards, to find your own answers and make any changes you feel necessary to your inner and outer life.

This is not a quick fix to a problem, it is a deeply therapeutic transformation, which is likely to affect every area of your life.

Some benefits include:

• Reduced stress
• Improved confidence and self esteem
• More sense of purpose and direction
• Improved relationships with others
• More enjoyment in life
• Increased ability to make decisions and take action
• Freedom from limiting beliefs and fear
• More sense of personal power
• Increased resilience to help you cope with life’s ups and downs

With over 15 years experience of working in social care I have counselled people from diverse backgrounds, affected by various issues such as depression, anxiety, disability, addiction, trauma, abuse and criminal justice. I am fully trained in mental health first aid as well as suicide intervention.

I also offer sessions outdoors, where we meet in a mutually agreed spot in nature for a “walk and talk”. Studies show that many people find it easier to open up when being side by side and engaged in an activity, such as walking. It also has the added benefits of fresh air, physical exercise as well as new perspectives.