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People turn to counselling for different reasons. You may feel overwhelmed with fears, frustrated, stuck or simply need someone to listen in a confidential environment. Counselling can help to make sense of what is going on in your own head when you struggle to understand the way you think, behave or the world surrounding you. My aim is to empower and provide you with a safe and non-judgemental space to talk in which you can explore your feelings, dreams and ways of thinking. In that space, you will be able to become more aware of your needs, goals and work towards a journey of self-discovery. I practice therapy by using an integrative style. In my opinion there is no single approach that would work for each client and his situation as we are all unique individuals. For me it is about working with the client and assessing how they receive the approach that is presented to them rather than following a certain model just because others found it useful. Some of the issues that I can help with include: anxiety, depression, loss and bereavement, sexual or physical abuse, bullying, suicidal thoughts, personal growth, low self-esteem, family or low self-worth issues etc. I offer a free 30minute consultation in which we will have an opportunity to discuss what has brought you to counselling, what I can offer you and talk about what you would like to achieve.