Wise Owl Therapy

Offering General Counselling Services, Recently Specialising in (CBT) Cognitive Behavioural Therapy, and 11 years experience of Domestic and Sexual Abuse Counselling.
Wise Owl Therapy allows a person to talk about any problems and feelings inside a confidential and positive environment, and where the counsellor is able to provide help and support with any negative thoughts and feelings you may have.
Counselling aims to help you deal with and overcome any issues that are causing emotional pain, making you feel uncomfortable, and also stopping you from moving forward in your life.

Counselling can help you:
Cope with a bereavement, relationship or family breakdown
Cope with redundancy or work-related stress
Explore issues such as sexual identity
Deal with issues preventing you from achieving your ambitions
Deal with feelings of depression or sadness, and have a more positive outlook on life
Deal with feelings of anxiety, helping you worry less about things
Understand yourself and your problems better
Feel more confident
Devolop a better understanding of other people’s points of view