Hi, I'm Matthew Mcginty, (MA, MSc, Diploma)
And I provide Stress and Anxiety Reduction or Mindfulness Coaching for People in Peterborough
I help people who are worrying all the time feel calmer and more relaxed. Through open-minded presence, I provide a space where you can be yourself without judgement.
Together, we'll explore how to get to a place where your ups and downs in life are manageable instead of overwhelming.
If You Feel Panic or Nervousness, I Hear You, And You Are Not Alone
With the pace of modern living increasing it's easy to feel stressed and anxious. There may be moment when your heart pounds, your breathing quickens, your muscles tense and you start to sweat.
Perhaps you are feeling overwhelmed right now with all that's going on. You may be feeling:
lacking in confidence, energy and sleep
smoking, drinking and eating more
If this stress, anxiety and over-worry is affecting your ability to live your life, then it may be time to get try Stress and Anxiety Reduction Counselling and/or Mindfulness Coaching.
It’s Possible to Start Feeling Better
As your teacher, I will collaborate with you to find your best way forward.
Through the course of my life I've struggled with stress and anxiety. I would often feel myself in situations where I felt unable to cope, panicking and reacting to situations in unhelpful ways. Because of this, I know how hard life can be when you are facing these challenges. But it also allows me to know that managing the anxiety and panic is possible.
There Are Many Benefits to Stress and Anxiety Reduction
Stress and Anxiety Reduction can successfully help your panic and over-worry. It can help you:
become more calm and confident
more able to enjoy life
face life’s difficulties with ease
have tools and techniques that you can use for difficult times
These are a few of the ways Stress and Anxiety Reduction can help
A Little About My Professional Background
I received a diploma in Gestalt (Awareness) Psychotherapy Theory and Practice in London and I am a fully qualified Mindfulness Teacher. I operate under UK counselling and psychotherapy regulations and have regular supervision. I am working toward a Doctorate in Counselling and Psychotherapy.
As a qualified Mindfulness teacher I am licenced to teach Mindfulness, that's why many people contact me to learn more. Mindfulness is a way of being and relating in the world with a proven ability to reduce stress and anxiety.
Let's Get You to A Place You Want to Be
Getting some Stress and Anxiety Reduction Coaching and/or some specific Mindfulness Coaching can help you feel calmer, more relaxed and joyful. Whether you're suffering from acute anxiety and want rapid relief or are already a regular Mindfulness practitioner who wants to learn more. Let’s discover how I can help.
Reach out to schedule your first appointment. During your first session, you can share a bit about what's troubling you and I can answer any questions you might have. We'll discuss your goals and my approach and assess whether we are the right fit for each other. To schedule your first appointment, call 07889 589 675 , visit my site - www.mentalwellnesscounselling.uk, or fill out the form below. I'm here for you.
St Johns Close is the name of access road that leads to the City Care Centre. My office is on the right of the access road, you can park for free in either of the two parking spots with the number 16.