Personal Psychotherapy aims to bring a level of emotional and psychological balance.  It explores life experience, your functioning in the world (thinking, feeling, sensing and interactions) and what makes a difference to that.  Some of the work in Psychotherapy is about bringing into awareness that which is often unconscious which enhances self awareness and how a person relates to themselves and others. Therapy aims to bring positive personal change which affects relationships with others, your work and social life and your overall life needs and purpose.