Life Insight Therapy offers a down-to-earth and solution focused therapy approach, with the aim of helping you to make the most of your potential and break free from problems that may be holding you back. A tailored approach is used with every client, focusing on desired results and outcomes. Following an in-depth discussion with you about your experience and expectations, I will discuss with you a therapy plan that I believe will best meet your aims.
Your therapy plan may include a variety of techniques including Counselling, Clinical Hypnosis; BrainWorking Recursive Therapy® (BWRT®), Neuro-Linguistic Programming (NLP); or Emotional Freedom Technique (EFT). I am fully trained and certified in all the techniques I use and I am happy to discuss my qualifications and professional affiliations with you. You can also read more about me on my personal website.
What Can I Help You With?
I can empower you to take control of your life and to achieve your goals. Although I am able to help with a range of emotional, psychological or self-development issues, including mental health problems (including anxiety, depression, panic disorder, OCD, and others), my specialism is working with eating disorders and body image problems (including anorexia nervosa, bulimia nervosa, binge eating disorder, body dysmorphia and others. I hold and Advanced Practitioner Diploma from the National Centre for Eating Disorders.
Some of the things that I can help with include:
Stress, anxiety, depression
Mental Health concerns
Confidence and self esteem
Eating Disorders and body image issues
Fears or phobias
Behavioural or emotional matters
Pain or chronic illness management
Performance improvement (sports or public appearances)
Support for major life events (including bereavement)
There are many other issues with which I can help that are not covered here, so please get in touch for a confidential discussion. I offer a free initial consultation session with no obligation.
Wednesday: 10am - 8pm (Loudwater)
Friday: 9am - 6pm (Loudwater)
Loudwater - St Peter's Close
Convenient for: Great Missenden, Loudwater, Beaconsfield, Wooburn Green, Flackwell Heath, High Wycombe, Prestwood, Penn, Hazelmere, Hyde Heath, Holmer Green and nearby