Sometimes life can be challenging and difficult and talking these issues through with a qualified counsellor can help. Whether its something that is happening now or something that has happened to you in the past, talking to someone who is not a family member or a friend can give you the space and freedom to explore your situation fully in a confidential environment where you can be yourself and explore your feelings without judgement.

The therapy process is about creating a trusting relationship in which we can work together in an open and respectful way to better help you explore the issues that you chose to discuss. As a Person Centred Counsellor I believe that you have the resources to enable you to make the right decisions for you. Rather than offering you advice or telling you what to do, we will work together explore your situation and find your own understanding of whatever it is that has been challenging or worrying you.

I hope our work will enable you to reflect on what is troubling you and that through the counselling process you can feel unburdened and positive about moving forward with your life, whether that is through making a change or gaining acceptance of a situation.