Sutton Counselling & Psychotherapy

  • 12 Station Road, Sutton, Berkshire SM2 6BH.
  • 07751023813

About Sutton Counselling & Psychotherapy

As an Integrative Counsellor and Psychotherapist I draw from Person Centred, Psychodynamic, and Cognitive (CBT) approaches. Having completed a Mindfulness course, I incorporate this into my practice.

Person-centred therapy considers that you are the best authority of your own life experience, and hold the resources to maximise your own growth. I aim to offer the ‘core conditions’ of unconditional positive regard, empathy, and genuineness which are necessary for growth to occur.

Cognitive therapy (CBT) enables us to learn how our thoughts influence our moods. Through this learning we can recognise negative thoughts which create distress so we can challenge and replace them.

Psychodynamic therapy is based on the belief that our infant and childhood experiences affect our current behaviour and thinking. It helps us to consider unconscious thought processes so that we can understand possible causes of our difficulties and manage them more effectively.

Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. A mindfulness approach can provide a practical way of managing serious disturbance.

Events by peterrickelton1

Contact Sutton Counselling & Psychotherapy

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews
0 0 vote
Rating

Location Information

Station Road, Belmont.
Next to UK Windows

Opening Times

Monday - Friday
Daytime and evening appointments
Term-time working

Articles

Sorry, we couldn't find any posts. Please try a different search.

Share: Sutton Counselling & Psychotherapy

If you like Sutton Counselling & Psychotherapy please share on your social media

Sutton Counselling & Psychotherapy

  • 12 Station Road, Sutton, Berkshire SM2 6BH.
  • 07751023813

About Sutton Counselling & Psychotherapy

As an Integrative Counsellor and Psychotherapist I draw from Person Centred, Psychodynamic, and Cognitive (CBT) approaches. Having completed a Mindfulness course, I incorporate this into my practice.

Person-centred therapy considers that you are the best authority of your own life experience, and hold the resources to maximise your own growth. I aim to offer the ‘core conditions’ of unconditional positive regard, empathy, and genuineness which are necessary for growth to occur.

Cognitive therapy (CBT) enables us to learn how our thoughts influence our moods. Through this learning we can recognise negative thoughts which create distress so we can challenge and replace them.

Psychodynamic therapy is based on the belief that our infant and childhood experiences affect our current behaviour and thinking. It helps us to consider unconscious thought processes so that we can understand possible causes of our difficulties and manage them more effectively.

Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgementally. A mindfulness approach can provide a practical way of managing serious disturbance.

Location Information

Station Road, Belmont.
Next to UK Windows

Opening Times

Monday - Friday
Daytime and evening appointments
Term-time working

Events by peterrickelton1

Articles by peterrickelton1

Sorry, we couldn't find any posts. Please try a different search.

Share: Sutton Counselling & Psychotherapy

If you like Sutton Counselling & Psychotherapy please share on your social media

Contact Sutton Counselling & Psychotherapy

  • This field is for validation purposes and should be left unchanged.
0 0 vote
Rating

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
View all reviews