If you are reading this, then I imagine that you’re going through a difficult time, whether that’s caused by a past issue, or something more current. Perhaps you’re looking for some help to change direction in your life, or you would like to understand yourself better. It takes courage to take the step into counselling and self-exploration, but you don’t need to do it alone - I can help you.
I have worked as a counsellor since 2010, both in various community and private organisations in the U.K. and in the U.S., providing counselling to individuals, groups, couples, and families. For the past five years, I have worked as a counsellor at a nationally renowned private addiction treatment centre in the South East of England. I am an Accredited National Counsellor with the Federation of Drug (FDAP) and Alcohol Practitioners, as well as a registered member of the British Association for Counselling and Psychotherapy (BACP). I adhere to the BACP and FDAP Code of Professional Conduct and Ethical Framework. I attend regular supervision and hold professional indemnity insurance.
I strive to create a safe, kind, and compassionate space where we can explore together your unique experience. I will support you as you explore your thoughts, feeling, actions, and beliefs, making small changes for yourself, moving from a place of unhappiness and difficulty, to living life more fully.
Part of my role is to help you explore why you think and behave in the way you do. With greater awareness comes greater choice, as you can then choose to change what you’re not happy with.
As a person-centred counsellor, I adapt to the needs of the individual whether exploring the past or present challenges, or understanding the meaning of your experience. The counselling session belongs to you. I won’t direct or advise you, but I will facilitate your own insight and support you as you make the choices to change.
Training, qualifications & experience
My skills include one-to-one counselling, group therapy, couples and family counselling. Through my career as a counsellor, I’ve gained extensive knowledge in treating issues such as:
- Binge eating
- Relationship difficulties
- Loss and Bereavement
- Work related stress
I have a robust academic background and a passionate commitment to learning and self-development.
- FDAP Accredited National Counsellor since 2013.
- Master’s degree in Social Work and Counselling.
- Master’s degree in Addiction Psychology and Counselling.
- Registered Member of the British Association for Counselling and Psychotherapy (BACP).
- Addiction Treatment (including substance addictions and process addictions, such as gambling, relationships, and food)
- Relapse Prevention
- Cognitive Behavioural Therapy (CBT)
- Group dynamics and conflict resolution
- Transactional Analysis
I am committed to maintaining professional excellence, and I routinely pursue a range of professional development in various specialist areas.