Having the opportunity to talk and be listened to without interruption or judgement is a valuable experience. The benefits of counselling can empower you to feel more self confident, valued and more emotionally in control. It will also give you the skills to enoble you to cope with life’s ups and downs.
I am an integrative therapist with 10 years experience of helping people through difficult or confusing periods in their life. Whatever your issue no matter how big or small you may think it is – if it is troubling you talking it through can make a difference. I do long or short term therapy and try to be flexible with appointments as I understand how busy life can be.