Sonia Doulton Counselling and Psychotherapy

I am trained to combine the 4 main psychotherapy traditions:
Cognitive-behavioural, Psychodynamic, Humanistic and Transpersonal.
I integrate them to match your needs, hence I am called an integrative counsellor and psychotherapist.

My approach is relational meaning that I believe it is the relationship that heals: I engage with you to go on a journey to find your true self at home in your body, connected to your emotions, in meaningful relationships with others.

I offer a safe, confidential and transparent relationship where your feelings, thoughts, beliefs and behaviours can be explored and understood. We are on a shared journey together you are not alone.

I welcome your experience with compassion and without judgement, no matter what your struggle is.

From my years of work both in the public and private sector, I have gained specific experience in the following areas: eating disorders, addictions, phobias, PTSD, trauma, OCD, personality disorders, depression, anxiety, post natal depression, loss, life transitions, relationship issues, domestic violence.

I work in person and online.