Counselling is a journey of self exploration and can help with specific issues that may be troubling you. It can also be a longer journey of self discovery leading to lasting change.
You may find counselling helpful to talk through difficult experiences, develop skills and self confidence, adjust to change, process tough decisions, reach understanding or acceptance, explore unhelpful thoughts, behaviour or relationships or face painful experiences from the past.
Counselling provides a supportive environment to enable you to make the changes you want. My non-judgemental empathic approach and gentle challenge can facilitate both self-acceptance and change.
I work with loss, change, anxiety, depression, confidence, relationship difficulties and more.
My counselling approach includes the theories and concepts of; CBT (Cognitive Behavioural Therapy), Gestalt, Person-Centred and Transactional Analysis. I offer Clinical Supervision for counsellors.
If you require any additional information then please do contact me in confidence, or visit my website to view my training, experience and further information about me.; www.openwings.me.uk
Reiki treatment is a process that anyone can enjoy and can be used alongside other conventional or complementary treatment and often helps to provide emotional support.
One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system), aids in better sleep and improves and maintains health. Reiki is a holistic approach and helps bring about inner peace and harmony
Reiki also balances the mind and emotions and can bring about a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress. This mental balance also enhances learning, memory and mental clarity. Reiki can heal emotional wounds and offers relief during emotional distress and sorrow. Reiki helps in the grieving process. It cleans and clears the emotions, preventing them from being so draining and offers perspective.
I charge £45 per session for counselling 50 minute sessions and £45 per Reiki treatment (approx one hour)
I offer a reduced rate of £35 for counselling students.
I will send you further details of how to find me prior to your initial appointment.