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Sumeet Grover

  • Wryneck, Leighton Buzzard, Bedfordshire LU7 4DS.
  • 07422 730 180

About Sumeet Grover

Feeling calmer and more balanced within yourself and discovering your authentic self is one of the key aspects of my work with clients. I am passionate about this work because it often leads to the discovery of the deepest resources within us, something that we might find hard to imagine at the outset. I am also passionate about working with trauma survivors.

My Approach

My work is informed by a range of approaches, such as: Attachments/Neuroscience, Transpersonal, Jungian, and Trauma approaches. Having a deep understanding of different approaches enables me to get a deeper understanding of the lived experiences and the distress of my clients. Facilitating a space where a mind-body unity can be cultivated forms an important part of my work. This is to help you to feel calm and relaxed not just in your mind, but also in your body.

My Experience

Apart from working with clients in my Private Practice, I have worked with clients in the charity sector, who have had a presentation of moderate to severe distress. I have worked with individuals with the following presentations: Generalised Anxiety Disorder, Depression, Self-esteem issues, Relationship issues, Complex Trauma and PTSD.

I have actively worked with clients who are survivors of adverse childhood experiences, and individuals with the symptoms of post-traumatic stress. I help my clients to stabilise their psychological and psycho-somatic symptoms by teaching them self-regulation techniques that are backed by neuroscience research. These techniques include, but are not limited to, trying to activate the regulatory centre of the brain through mindfulness.

In addition to the above client groups, I offer a warm and non-judgemental space in therapy for gay men and LGBT clients.

Long-Term and Short-Term Therapy

In addition to long-term psychotherapy, I offer a once-weekly counselling programme of 10 weeks to individuals in order to teach them emotional self-regulation skills that are informed by mindfulness and affect regulation theories.

First Session & Subsequent Appointments

Each appointment lasts for exactly 50 minutes. Our first appointment will be a relaxed assessment session where I get to understand your presenting problems, what brings you to therapy and also to understand your life history. It is also a space where you get to notice if you feel comfortable talking to me. Therapy begins from the second session onward. I offer a relaxed space where you can begin to tune into yourself and talk about what is bothering you, without any pressure or fear of judgement.

More about me

Prior to training as a psychotherapist, I have had a wide exposure in life: I studied a master’s degree in engineering, worked in financial services for a decade, authored three books of poetry, wrote art & book reviews, been a member of a few international arts and conflict transformation NGOs, and read Buddhist philosophy for fifteen years.

My Professional Registration

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), and I trained as a Transpersonal Psychotherapist at the Centre for Counselling and Psychotherapy Education (CCPE) London.

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Location Information

Counselling in Leighton Buzzard and London Marylebone.

At Present: Online sessions on Zoom whilst all government restrictions last.

Leighton Buzzard Practice:
Grover Olufsen Psychotherapy
Leighton Buzzard LU7

London Marylebone Practice:
5 Rossmore Road
Marylebone
London NW1 6NJ

I also offer online counselling to individuals in different parts of the UK.

Opening Times

Weekday evening and Weekend sessions currently available. Please get in touch to enquire.

Articles

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Sumeet Grover

  • Wryneck, Leighton Buzzard, Bedfordshire LU7 4DS.
  • 07422 730 180

About Sumeet Grover

Feeling calmer and more balanced within yourself and discovering your authentic self is one of the key aspects of my work with clients. I am passionate about this work because it often leads to the discovery of the deepest resources within us, something that we might find hard to imagine at the outset. I am also passionate about working with trauma survivors.

My Approach

My work is informed by a range of approaches, such as: Attachments/Neuroscience, Transpersonal, Jungian, and Trauma approaches. Having a deep understanding of different approaches enables me to get a deeper understanding of the lived experiences and the distress of my clients. Facilitating a space where a mind-body unity can be cultivated forms an important part of my work. This is to help you to feel calm and relaxed not just in your mind, but also in your body.

My Experience

Apart from working with clients in my Private Practice, I have worked with clients in the charity sector, who have had a presentation of moderate to severe distress. I have worked with individuals with the following presentations: Generalised Anxiety Disorder, Depression, Self-esteem issues, Relationship issues, Complex Trauma and PTSD.

I have actively worked with clients who are survivors of adverse childhood experiences, and individuals with the symptoms of post-traumatic stress. I help my clients to stabilise their psychological and psycho-somatic symptoms by teaching them self-regulation techniques that are backed by neuroscience research. These techniques include, but are not limited to, trying to activate the regulatory centre of the brain through mindfulness.

In addition to the above client groups, I offer a warm and non-judgemental space in therapy for gay men and LGBT clients.

Long-Term and Short-Term Therapy

In addition to long-term psychotherapy, I offer a once-weekly counselling programme of 10 weeks to individuals in order to teach them emotional self-regulation skills that are informed by mindfulness and affect regulation theories.

First Session & Subsequent Appointments

Each appointment lasts for exactly 50 minutes. Our first appointment will be a relaxed assessment session where I get to understand your presenting problems, what brings you to therapy and also to understand your life history. It is also a space where you get to notice if you feel comfortable talking to me. Therapy begins from the second session onward. I offer a relaxed space where you can begin to tune into yourself and talk about what is bothering you, without any pressure or fear of judgement.

More about me

Prior to training as a psychotherapist, I have had a wide exposure in life: I studied a master’s degree in engineering, worked in financial services for a decade, authored three books of poetry, wrote art & book reviews, been a member of a few international arts and conflict transformation NGOs, and read Buddhist philosophy for fifteen years.

My Professional Registration

I am a Registered Member of the British Association for Counselling and Psychotherapy (MBACP), and I trained as a Transpersonal Psychotherapist at the Centre for Counselling and Psychotherapy Education (CCPE) London.

Location Information

Counselling in Leighton Buzzard and London Marylebone.

At Present: Online sessions on Zoom whilst all government restrictions last.

Leighton Buzzard Practice:
Grover Olufsen Psychotherapy
Leighton Buzzard LU7

London Marylebone Practice:
5 Rossmore Road
Marylebone
London NW1 6NJ

I also offer online counselling to individuals in different parts of the UK.

Opening Times

Weekday evening and Weekend sessions currently available. Please get in touch to enquire.

Events by Sumeet Grover

Articles by Sumeet Grover

Sorry, we couldn't find any posts. Please try a different search.

Share: Sumeet Grover

If you like Sumeet Grover please share on your social media

Contact Sumeet Grover

  • This field is for validation purposes and should be left unchanged.

Reviews

Subscribe
Notify of
guest
0 Reviews
Inline Feedbacks
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