Talk It Through

I offer confidential and non-judgemental counselling sessions, to provide help and support to individuals, couples, and young people with a range of emotional and psychological difficulties.

My Approach

I practise using an eclectic approach, which means that I use techniques from a variety of therapies, i.e. Humanistic, Psychodynamic and Cognitive, Behavioural and Gestalt, to help work with the unique requirements of each individual. I may employ practical aids during the sessions e.g. art work or models to help relax the mind and focus on wider issues.

Sessions
In all instances we can start with an initial fifty minute session. It’s not a counselling session as such, more a chance for us to get together and work through any queries and how the process is likely to work. This can include times, dates, costs and any other concerns you might have. If you decide that counselling is not for you, that’s ok as we can look at other alternatives that may be of benefit.