Counselling & Coaching Service
Counsellor in Pevensey, East Sussex
I’m dedicated to supporting adults who are navigating life events, work-related challenges, or a mix of both. I’m a BACP registered counsellor with over 11 years’ experience, originally trained in the person-centred approach. I also work as a personal development coach, offering counselling, coaching, or a blended approach depending on your needs. Alongside my therapeutic work, I’ve held senior leadership roles and understand the pressures of professional life. I work particularly with clients experiencing self-doubt, imposter syndrome, stress, burnout, confidence or boundary difficulties, and who want to better understand themselves and move forward with greater clarity and self-trust.
How I Work
I offer a safe, non-judgemental space where you can talk openly, reflect deeply and begin to understand yourself more clearly. Because I also work as a coach, I can – where appropriate – help you move beyond insight into practical change. This might include:
Developing emotional awareness and confidence
Challenging unhelpful inner narratives
Strengthening boundaries
Navigating difficult conversations
Building self-trust and resilience
Some clients want space to process and heal; others want support to move forward; many benefit from both. We can shape the work together so it genuinely meets your needs.
What You Can Expect
Clients have described me as warm, calm and insightful, while also being honest and gently challenging when helpful. I won’t tell you what to do but I will support you to understand yourself more deeply, recognise patterns that may be holding you back, and make choices that align with who you are and who you want to become.
If you’re looking for quick fixes or surface-level reassurance, my work may not be the right fit. If you’re ready to engage thoughtfully, reflect, and take responsibility for your growth, we’re likely to work very well together.
Next Steps
Choosing a therapist is an important decision. I offer a 30 minute free call to answer questions and so that you can get a sense of whether I feel like the right fit for you.
You don’t need to have everything worked out. Just a willingness to begin.
