Jo-Anne Karlsson MSc, IFS, Brainspotting, PG Cert, NBCC, MBPsS

IFS and Brainspotting therapist specialising in anxiety, trauma, identity issues, burnout, and cross-cultural stress. In-person in London; online across the UK and globally. I specialise in clients who feel like they’re living between worlds, whether that is culturally, emotionally, or within family roles. You’re trying to make sense of who you are and how to be that person without guilt or overwhelm. School or work pressure, family dynamics, or unspoken shame all play a part. If you’re looking for understanding, confidence, and emotional space to breathe and explore, we can work through this together.

Using IFS and Brainspotting, we work through anxiety, overwhelm, trauma responses, and identity confusion. You don’t need to be in crisis to start. I offer a grounded, non-judgemental space to understand your parts, calm your system, and build trust in yourself. If this feels familiar, let’s talk.

Together we explore the parts of you that learned to carry burdens such as pressure, responsibility, or even shame. IFS and Brainspotting help release what’s stuck and reconnect you with what matters. You don’t need to navigate this alone. If you’re ready for change, confidence, and a stronger sense of self, I’m here when you’re ready.