Counselling Psychologist & Cognitive Behavioural Psychotherapist

I have over 6 years experience of providing psychological therapy in both the private and NHS settings with clients who experience mild, moderate and severe and enduring mental health problems providing short and long term Cognitive Behavioural Therapy (CBT).
Alongside my private practice, I work in the NHS within an IAPT setting providing brief CBT to clients with difficulties ranging from Generalised Anxiety Disorder (GAD), Social Phobia, Obsessive Compulsive Disorder( OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD) , Phobias, Depression and people living with long term health conditions. I have also gained experience in working with adolescents and people with eating disorders including: anorexia nervosa, bulimia nervosa, and binge eating disorder. In addition, I provide EMDR for PTSD and childhood trauma.
I work in an integrated way with an emphasis on cognitive behaviour therapy (CBT). I enhance traditional CBT with mindfulness based CBT, acceptance and commitment therapy (ACT), schema therapy and compassionate focussed therapy (CFT). Integrating these approaches means that therapy can be adapted around the needs of my clients. The common theme within these approaches is to help my clients to recognize their thoughts and to explore whether they influence behaviours that may be keeping problems going.
For additional information visit my website:
email: Suheyla@mindremedies.