Tranquility Therapies

Stress Management courses are 3 weekly sessions of 2 hours.
The first examines what stress actualy is. why it can be a problem today and how it can effect us adversely.
In the second week we look at various coping strategies.
Week 3 examines the role of relaxation in stress management.
Raise your self esteem courses last for 2 hours. People with high self esteem rarely suffer stress. Learn to feel better about yourself and the world iin general and stop stress before it stops you!