Rebecca Stambridge: Contented Mind Wellbeing Services

From time to time it helps to reach out to a trained professional to explore issues preventing us from living the life we want. I am a qualified counsellor, mindfulness teacher and wellbeing specialist with over 15 years experience, for Mind and Rethink, empowering people to improve their wellbeing.
I will offer you a confidential and supportive space to offload and effective techniques to help you feel in control of your life again.
I use counselling, CBT and mindfulness/compassion approaches which are particularly suitable for anxiety, stress, anger and depression and more.
Contact me for an free and informal chat.