The Therapy Practice London

Counselling and CBT in East London/ Olympic Park

People come to The Therapy Practice when they feel stuck, when they are struggling with certain life events or simply because they feel they can get more out of life. We provide a confidential space for reflection. We help you to find your own answers and provide you with the tools to change. We use a wealth of knowledge and experience to help you in this process.

At The Therapy Practice we appreciate that everyone has individual, specific needs. We choose from different psychological approaches to therapy to find what suits you best. We draw from a variety of evidence-based therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic, Solution Focussed and Humanistic Therapy and Mindfulness.

We try to create an open and respectful relationship through which the work can take place. Sessions at The Therapy Practice are confidential and your privacy is being respected.

Issues we regularly work with:
stress
panic/anxiety/phobias (including fear of flying)
trauma
OCD
low mood/depression
self-esteem
sexual and relationship difficulties
loss and bereavement
substance dependency
significant life events
existential life questions

Therapy or counselling can also help to reflect on how to find more fulfillment from life and increase happiness.

If you are unsure if or how therapy can be helpful, please contact us to inquire.